Best Value
Office Dance Break
100
Every month
+$25 One time admin fee
Break up the monotony of the work week with Office Work Break. Moving during the work day is important for both physical and mental well-being, especially for those who spend a lot of time sitting.
Valid until canceled
30-40 minute easy to follow dance class office break.
OFFICE DANCE BREAK
Break up the monotony of the work week with Hawkins Houses "Office Work Break" Program. Moving during the work day is important for both physical and mental well-being, especially for those who spend a lot of time sitting.
​
​
EFFECTS OF PROLONGED SITTING:
​
- Weight Gain
- Cardiovascular Issues
- Musculoskeletal Problems
- Mental Health (Stress, anxiety and depression)
​
​
​
HOW IT WORKS?
​
One of our dance instructors will come to your office on the day and time scheduled by your contact rep. They will conduct a 30-40 minute movement session. The session will contain 10-15 minutes of light stretches and 15-20 minutes of a fun easy to learn dance combo. Service is provided once a month for $100 or twice a month for $185. Membership runs for 3 months with the option to renew and may be canceled at any time.
